Our new monthly newsletters are focused on a 2 Minutes to Better Health video. You can see the video from previous months using the links below.

• July 2015 » Stay cool and get fit at the same time?
• June 2015 » Ready to Start a Running Program?
• May 2015 » Could You Have Osteoporosis Problems?
• April 2015 » Do You Have This Serious Disease?
• March 2015 » Our Commitment to the Community
• February 2015 » What You Ought to Know About Heart Attacks & Strokes
• January 2015 » A New Year's Resolution For Your Health
• December 2014 » Headaches - causes, prevention and more
• November 2014 » Should You Exercise When You Are Sick?
• October 2014 » Happy Halloween Thoughts...Sugar
• September 2014 » Pain, PT, & Sleeping Better
• August 2014 » A Special Thanks to You and Here's Why
• July 2014 » Seven of Our Health and Wellness Greatest Hits
• June 2014 » Core Strengthening Part 2
• May 2014 » 4 Exercises for Core Strengthening
• April 2014 » Ethel and the PT Solution
• March 2014 » Carl and the PT Solution
• February 2014 » Tyler and the PT Solution
• January 2014 » The PT Solution
• December 2013 » Happy Holidays and How to Prepare for Ski Season
• November 2013 » Something to Share over Thanksgiving Dinner
• October 2013 » Happy Halloween and Remember PT is a Great First Choice
• September 2013 » Football Injury Prevention-What You Should Know
• August 2013 » Water: Do You Know What You Are Drinking?
• July 2013 » Six Sun Safety Tips for Summer
• June 2013 » 4 Myths About Exercise to Share with Family and Friends
• May 2013 » 10 Ways to Help You Cope with Stress
• April 2013 » Stretching vs. Warming Up
• March 2013 » How to Prepare for Emergencies
• February 2013 » 5 Tips to Reduce Fall Risks, Share It with Your Family
• January 2013 » 7 Easy Exercises to Improve Strength and Help Avoid Injury this Winter
• December 2012 » 10 Last Minute Gift Ideas to Promote Wellness This Season
• November 2012 » Must Watch Tips for a Safer Holiday Season
• October 2012 » Important Info That Could Save You Thousands In Health Care Costs
• September 2012 » Posture Advice to Keep/Maintain a Healthy Spine
• August 2012 » A Prevention Program for Athletic Success
• July 2012 » Are You Aware of These 5 Water Safety Tips?
• June 2012 » The Right Way to Warm Up for Golf
• May 2012 » Our Expression of Gratitude This May
• April 2012 » A Whole New Way to Think About Exercise
• March 2012 » Watch Our Video - 3 Steps to Save a Life
• February 2012 » Happy Valentine's Day-Important Heart Health Info You Need to Know
• January 2012 » Winter Recreation...
• December 2011 » A Special Gift of Giving to You from Us
• November 2011 » Three Thanksgiving Tips You Don't Want to Miss
• October 2011 » Save Money on Health Care
• September 2011 » The Best Kept Secret in Health Care
• August 2011 » Tips on How to Start a Walking Program
• July 2011 » Tips on Bicycling - Fitting, Safety, Etc.
• June 2011 » Tips on Swimming and Aquatic Exercise
• May 2011 » Gardening and You
• April 2011 » Ramping Up Your Exercise Program
• March 2011 » Fun Ideas for Spring
• February 2011 » Review of Conditions We Treat
• January 2011 » 2011 New Year's Resolution
• December 2010 » Holiday Stress Management
• November 2010 » Healthy Thanksgiving Eating
• October 2010 » The Back Pain Boogie Man
• September 2010 » Backpack Safety Basics
• August 2010 » Proper Hydration this Summer
• July 2010 » Travel Tips